Methionine is an essential amino acid that also contains sulfur jointly with cysteine. It's largely found in most protein food sources or prepared synthetically as a dietary supplement. 

S-Adenosylmethionine (SAM), a derivative of methionine, is a methyl donor that reduces homocysteine levels and prevents coronary artery disease (CAD) and other cardiovascular risks. To learn more about methyl donor you may go through

methy donor

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Similar to any other amino acid, methionine can be found in protein-containing foods such as meat, fish, beans, eggs, sesame seeds, and cereal grains. Vegetables, fruits, veggies and beans also contain methionine but only in minimal amounts. 

Methionine is also available in supplement form. Intake of taurine, cysteine and other sulfur-containing amino acids should also be included when taking methionine.

Methionine can also be utilized in the treatment of a disease called endometriosis, where a tissue like the lining of the uterus is abnormally found outside the uterus.

It also assists in the breakdown of fats, therefore preventing build-up from the liver and arteries, thus providing a better blood circulation to the brain, kidneys and heart.

Methionine also acts as a fantastic antioxidant. The sulfur that it supplies inactivates free radicals that produce great harm in the body. 

Some free radicals can cause clogging in the arteries, leukemia and maybe even cancer. The consumption of methionine helps soothe and protect the entire body. Additionally, also, it will help neutralize damaging agents such as lead and other heavy metals.