Hypnosis term means a procedure in which a person practices suggested changes in perception, sensation, thought, or behavior. A particular version of hypnosis through the birthing process is called HypnoBirthing.

Basically, HypnoBirthing tries to help a woman with anxiety or fear that can have around birth. It includes various relaxation techniques and self-hypnosis to help relax the body before and during labor and delivery. For more information about hypnobirthing techniques online, you can read this article.

hypnobirthing techniques

Image Source: Google

Well, there are various techniques to try, such as controlled breathing and focusing on positive thoughts.

Controlled breathing

The HypnoBirthing Midwife shares two such breathing techniques. In the first, you breathe deeply through your nose and exhale through the nose. Breathe in the count of four and out the count of seven.

The second technique is similar. You follow the same breath pattern depth, but you inhale seven in number and keep the end in the count of seven.

Focusing on positive thoughts and words

By focusing on positive thoughts and words is another useful technique. Instead of using the word "contraction" to describe the tightening in labor, you could say "surge or "wave" for a more positive spin. Another example replaces the "rupture" of the membranes with the word "release."