Powerlifting is a competitive weightlifting sport that consists of three disciplines – the squat, bench press and deadlift. The end result is calculated based on how much weight a person lifts in each section. The person who lifts the maximum weight in a total of three sections is declared the winner.
Experts at online powerlifting coaching help to prepare the body for competition and helps the person gain more strength. This particular training technique focuses on strength and power.
There are two types of exercises included in a powerlifting workout routine – basic exercises and supplementary exercises. You can also get online personal training to know things in a better way.
The main exercises target larger muscle groups such as the shoulders, chest, and quads; while assistive exercises work on smaller muscle groups such as the calf, biceps, and trapezius muscles.
While both types of exercise are important, basic exercise is the top priority. In basic training, powerlifters should focus on bench presses, deadlifts, and squats.
Deadlifting works the entire body and is an ideal powerlifter exercise. It targets the biceps, arms, back, neck – all at once. Squats help build and tone muscles.
It is important to remember that one should opt for full squats because full squats focus on the lower body. The result is muscle building and increased strength.
Powerlifting training can be intense and exhausting. And it's important to stretch and condition your body before you start exercising. This will help prevent injury.