Green fruit smoothies consist of fruit and clean drinking water. Fruits are rich in vitamins like vitamin A, vitamin E and vitamin C. These foods are full of antioxidants and help protect free radicals from damage to cell structure.
Free radicals arise naturally from the breakdown of food in the body. They appear during the oxidation process. Fruits which are antioxidant-enriched controls free radicals. Best healthy fruit smoothie recipes are very effective in improving your health and your family.
Nowadays people are adding sweet beverages to their meal. Sweet foods and drinks make eating more enjoyable. This nutritious drink makes eating enjoyable and at the same time quenches our thirst, including non-alcoholic drinks.
Sweet fruits that are rich in antioxidants are mangoes and watermelons are good sources of vitamin A. strawberries and kiwi are enriched with vitamin C. Blackberry, mangoes and blueberries are filled with vitamin E.
Green fruits also contain fiber which helps indigestion. Soluble fiber helps the body by not allowing starch and high levels of sugar to be absorbed. It lowers cholesterol levels.
They also help in the excretion of carcinogens and other harmful substances in the body, speed up through the digestive system. Adding green substances to your daily habits can help you eat healthier.