When you think of boot camps, the image of a drill sergeant shouting in a new recruit's ear while sitting behind this poor fellow's back always comes to mind. It conveys terror and competition. That's because military boot camps are like that. You can't blame them. After all, they're in the business of training future soldiers.

But there's another kind of boot camp training workout in Manahawkin, NJ, one that's fun, fast, and effective in getting rid of those extra pounds. And it's taking the fitness world by storm. These are boot camp workouts. Boot camp workouts are intensive exercise sessions that give your body a full workout.

Involving little or no rest in between the varied forms of exercise that includes push ups, jumping jacks and calisthenics, among others, bootcamp routines are not only aerobic but muscle toning workouts as well.

Boot camps are the new rage in the fitness world because the challenging workouts are not only varied and fun to do, they are done in far less time than traditional exercise regimens but give better results. A study conducted by the American Council on Exercise found that a typical 40-minute boot camp session burns 400 calories.

It further reveals that boot camp style exercises increase the heart rate from 77% to as high as 91%, making it "cyclical" in nature where the high-intensity kicking and punching interspersed with low-intensity lifting serve as both good aerobic and a muscle strengthening workouts.

The aim will be to push your body beyond its endurance capabilities and force you to perform certain exercises with high intensity. Participants are instructed by a strict coach who is like a drill instructor, making orders, and pushing people to go further. This kind of training can appear harsh, but it is highly rewarding and that is the reason why it has gained huge popularity in recent times.

Fitness boot camps are typically held outdoors, in open-air spaces, parks, or even beaches. The exercises do not involve any equipment, except for hand weights. The normal time frame for fitness camp training is between four and six weeks during which you're forced into exercises that are rigorous and more difficult. You can visit getsouthernfit.com/bootcamp-training to enroll for a boot camp workout program and get in shape.

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Discipline is rigidly enforced and you are not allowed to complain or allowed respite and whining is something that is severely dealt with. But all these rigors are worth it as people report amazing weight loss and fitness gains at the end of the training session. The physical training exercises that are part of the boot camp are quite demanding, it is essential to get approval from your physician prior to registering.

Being aware of the fact that you're healthy and able to take on the challenge is essential. In fact, many camp organizers may not admit you in the absence of a medical certificate.  Before starting your boot camp exercises always eat a nutritious meal and drink plenty of liquids and preferably water.

During the boot camp, you are expected to challenge your body to its limit, however, it is safer for you to be aware of what your limits are. There's a distinction between pain that you feel in the working muscles as well as other kinds of pain. The muscles can be burning but that's fine However, painful or sharp pains in joints indicate that you have to slow down.