The benefits of tea are well-known and almost everyone agrees on it. Camellia sinensis tea is a popular beverage. The way the leaves are treated is what makes black, green, and white tea different.
Black tea undergoes fermentation and oxidization during the processing phase. This gives it its unique flavor and color, as well as incredible benefits. Green tea and white tea, however, are not fermented. If you want to purchase black tea, then you can search the web.
The benefits of black tea are:
1. Cardiovascular illnesses
Black tea is a good choice for many patients with heart disease. This reduces the risk of developing many cardiovascular diseases.
Because of the presence of tannins, black tea can help with intestinal problems. Clear tea should be drunk slowly during diarrhea.
Warm liquids, in general, can provide relief for asthmatic conditions by decreasing mucus. Tea is a great choice for asthmatics because it increases airflow and allows them to breathe easier.
4. Digestive problems
Tea is high in tannins and other chemicals, which have a relaxing and positive effect on the digestive system. This anti-inflammatory property is useful in curing digestive disorders.
5. Breast cancer
Tea, green or black, can help women avoid breast cancer, particularly for women in their premenopausal period. Tea increases levels of hormones called globulin during the period of the female menstrual cycles. Black tea contains theaflavins, which destroy abnormal cells before they can cause serious damage and turn into cancer cells.
Enjoy black tea in 4 to 5 cups per day to reap the health benefits.