The aim will be to push your body beyond its endurance capabilities and force you to perform certain exercises with high intensity. Participants are instructed by a strict coach who is like a drill instructor, making orders, and pushing people to go further. This kind of training can appear harsh, but it is highly rewarding and that is the reason why it has gained huge popularity in recent times.

Fitness boot camps are typically held outdoors, in open-air spaces, parks, or even beaches. The exercises do not involve any equipment, except for hand weights. The normal time frame for fitness camp training is between four and six weeks during which you're forced into exercises that are rigorous and more difficult. You can visit to enroll for a boot camp workout program and get in shape.

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Discipline is rigidly enforced and you are not allowed to complain or allowed respite and whining is something that is severely dealt with. But all these rigors are worth it as people report amazing weight loss and fitness gains at the end of the training session. The physical training exercises that are part of the boot camp are quite demanding, it is essential to get approval from your physician prior to registering.

Being aware of the fact that you're healthy and able to take on the challenge is essential. In fact, many camp organizers may not admit you in the absence of a medical certificate.  Before starting your boot camp exercises always eat a nutritious meal and drink plenty of liquids and preferably water.

During the boot camp, you are expected to challenge your body to its limit, however, it is safer for you to be aware of what your limits are. There's a distinction between pain that you feel in the working muscles as well as other kinds of pain. The muscles can be burning but that's fine However, painful or sharp pains in joints indicate that you have to slow down.