Today, there are specific fighters that boxing training techniques can be used to form each part of her game. 

When you are looking at boxing training techniques specifically for endurance and conditioning, it is obvious that you will be looking for ways to improve the number of laps you can fight and train, and how you can train for each. For that you need a high quality punching ball (which is also called ‘ bolsa de boxeo ’ in Spanish) from the companies like Everlast.

This does not mean you have to go run ten miles every day though. There are many other techniques and strategies that you can use during training for boxing.

One of them is to incorporate a workout circuit training into your routine. A circuit training workout moves quickly between different exercises and machines without pause, while working constantly at each station.

It works your entire body, builds strength and will help increase your endurance by getting your body used to working at full speed for long periods of time.

Another boxing training technique you can use to improve endurance and conditioning is to buy a round of boxing timer and set it to different lengths. 

Traditionally, while training for a boxing round your timer is set to 3 minute rounds with 1 minute breaks. However, to improve your condition, you can make some small tweaks.

You can choose to limit your rest with the round boxing timer to 30 seconds between rounds. Alternatively, or in addition, you can set your towers to be 4 or 5 minutes in length for a period of training harder, more exhausting.