Gluten is a special variation of the protein contained in certain types of grains, such as wheat and barley. However, it is important to note that some grains are gluten-free, including:

  • Brown rice
  • buckwheat
  • Corn
  • Wheat
  • Soy
  • Sunflower seed

The Clinical process of studying the pros and cons of a gluten-free diet is ongoing. You can check out the troy Gluten-free to get the best diet consultation. However, here are some of the claims have been made about the benefits of excluding gluten from one's diet:

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1. Faster recovery time

For weightlifters and athletes, this is certainly one of the most frequently cited benefits of a gluten-free diet. A Gluten-free diet may have positive benefits in reducing recovery time someone after exercise. A Gluten-free diet helps will shorten the recovery time for everyone. 

However, it certainly could provide benefits for people who have a gluten-intolerance. Currently, there are more and more "recovery" drinks and foods on the market are gluten-free. You can check out ann arbor Gluten-free to get more information about the healthy diet. 

2. Increased intestinal motility and function

Clinical studies show that people with gluten intolerance are more prone to experience digestive problems, such as Irritable Bowel Syndrome (IBS). The solution is to start a gluten-free diet that does not contain certain grains.