Wondering how to create natural bath salts? Here's a simple homemade bath salt recipe to help relieve sore muscles, calm skin, and relax you on your next bath with just four different variations to suit your specific needs.
To make bath salt, combine salt from a variety of sources with water. The most common salt you'll find in bath salts is sea salt, and this is fine for normal or medicinal purposes. However, adding a dash of Epsom salt, which is made from seaweed to your salt mixture will make your bath more soothing and revitalizing.
It's important to note that sea salt and Epsom salt have distinct properties. Sea salt is actually very salty, which is one of the reasons why it works so well as a therapeutic agent. Its molecular structure allows it to work at increased efficiency in the body, and as such it has a number of health benefits. When you add Epsom salt, its properties are enhanced.
There are many forms of bath salt available, but the most common is simply ground up sea salt or Epsom salt. As mentioned above, you can make your own, or buy it, but either way, the key is to use the salt in conjunction with other ingredients to create a natural bath that is both therapeutic and nourishing.
Before using salt in your bath, be sure to let it sit in the bath and then run it over the skin for a while to let any residue settle into the pores. This helps eliminate clogging and helps you avoid skin irritation.
If you prefer natural salt for your bath, you can use just regular table salt in its place. It's important to note that you'll want to add an equal amount of baking soda to the mix because sodium bicarbonate tends to strip the skin of its natural oils. This is especially true of those with dry or sensitive skin. Adding a pinch of honey to your bath salt mixture will help keep the skin supple.
As you can see, it's a good idea to experiment with different combinations of ingredients and textures before settling on the right mixture. When you feel a tingle coming on, try mixing together different salts for a few minutes and then using a different texture, like baking soda or Epsom salt to experience a difference in your skin's texture.
If you want something different but still therapeutic, look for natural bath salts with Dead Sea salt. because it contains high levels of minerals and salts that promote circulation and promote healthy blood flow to the cells in the skin. This natural compound also helps to repair cellular damage caused by stress and aging and helps prevent future damage.
Bath salts should not contain perfumes or scents, as these chemicals can irritate and dry out the skin. When choosing a bath additive, remember to look for natural salts such as olive, lemon, or lavender.
You can also find bath salts that include natural herbs, such as Echinacea, Aloe Vera, and other herbs and natural supplements that aid in digestion, relieve pain, and reduce inflammation. These products should be used at a lower concentration than table salt.
As you may have guessed, a good cleansing bath also helps to promote better circulation in the body. This is why Epsom salt is so beneficial as a moisturizing agent. In addition, if you want to reduce wrinkles, be sure to use a bath salt with potassium nitric oxide.
To maximize the benefits of your bath salts, you might consider using a spa-quality salt instead of purchasing it at the supermarket. Spa quality salts contain only pure and organic materials and aren't scented or chemically processed.