Beetroots, more commonly known as beets are loaded with essential vitamins, minerals, and plant compounds. What’s more, beets are delicious and easy to add to your diet. If you’re not a fan of the taste, beet powder is a highly concentrated form that includes all the same benefits and can be easily taken as a supplement.
It’s so simple, you can even buy your own beet powder supplements from Capsule or make one at home using our empty capsules and accessories!
Lowers Blood Pressure
Several studies show that beets can significantly lower blood pressure in adults. This is due to the high concentration of nitrates in beets. These nitrates can help lower blood pressure because the nitric acid they create in the body helps dilute blood vessels, causing blood pressure to decrease.
Eating beets or taking them as a Beet-root powder via https://www.iyafoods.com/collections/whole-food-powders can reduce your overall risk of heart failure, stroke, and lower your blood pressure.
Improves Athletic Performance
Beets are very commonly used by athletes since several studies suggest they can enhance athletic performance by improving the efficiency of mitochondria. Mitochondria is responsible for producing energy in your cells which is important for positive athletic performance.
Consuming beets can also increase oxygen levels by up to 20% and encourage blood flow throughout the body, including your muscles and respiratory system.
When using beets to enhance your athletic performance, treat them like a pre-workout supplement. Blood nitrates usually peak within 2-3 hours and tend to last between 2-4 hours. Therefore, it’s best to consume beets or beet powder supplements 2-3 hours before training.
Boosts Brain Power
Everyone knows it’s common for our brains to deteriorate with age. Naturally, our mental and cognitive function begins to decline and may result in age-related memory loss, and degenerative diseases such as dementia. A common cause is due to a reduction in blood flow and oxygen supply to the brain.
